Favorite diet - menu for 7 days

When losing weight, it is best to use proven methods. Favorite diet has become popular among women.

The essence and principle of work

The "favorite" diet is a combination of different fasting days. Its principle is as follows:

• Meals must be separate, meaning you can only eat one type of food each day;
• Food must be strictly limited. This is one of the most difficult diets, but its results are justified;
• You need to eat often, but little by little. For example, you can eat a portion of 200 grams every three hours;
• The number of daily meals should be 5-6.

After seven days, the stomach will shrink and will need less food to be full.

Basic rules

• During the diet, it is only allowed to eat strictly according to the diet;
• Consumption of clean water, mineral water without gas, herbal tea is allowed in any quantity;
• On drinking days, you cannot drink fruit juices and other sweet liquids;
• During the diet, fruit and vegetable salads are allowed. Do not under any circumstances fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• It is not recommended to sweeten and salt food;
• You cannot drink alcoholic beverages.

During the diet, fruit and vegetable salads are allowed.

Schedule of days

The favorite diet is a series of vegetable, fruit, drink and protein days, in a specific order. Each has its own characteristics.

Spawning

On this day, only drinking food is allowed, and this is possible in unlimited quantities. This list includes clean water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, medicinal teas, compotes.

If the liquid seems sweet or saturated, you can dilute it by half with water. You can also use kefir or plain yogurt. The drinking day has a very beneficial effect on the body, it removes excess toxins and helps you lose weight. For prevention outside of the diet, such days can be organized once a week.

The drinking day has a very beneficial effect on the body, it removes excess toxins and helps you lose weight.

Vegetable

On this day you can eat only vegetable friends. And you can eat them in absolutely any form: raw, boiled or fried. You can't fry the food, add salt and various spices while cooking. Women argue that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable cleanses the body, fills it with vitamins and rejuvenates it. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is more beneficial to eat foods that promote fat burning - these are pineapple and grapefruit. Apples, pears, oranges, peaches, apricots, cherries, plums and cherries are also allowed. There are also certain restrictions. Grapes and bananas cannot be eaten on Fruit Day.

Protein

The protein day makes it possible to support the body that is weakened during the diet and is in "good shape". Many women neglect this day because they think that such a hearty meal can lead to weight gain. This is a mistake, because the body spends more energy on protein processing than it should. picks up

He can eat fish, but only cooked and skinless and boneless chicken. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to add flavor, you can do this with greens or lemon juice.

In addition to the main days, there is also a mixed day at the very end of the diet. The point is that the body must gradually be taught to eat normally. On this day you can eat vegetables, fruit and protein. Make sure you drink as much clean water as possible.

The favorite diet is a series of vegetable, fruit, drink and protein days, in a specific order.

Sample menu for 7 days

The complete "Favorite" diet planned for seven days can look like this:

1. First day of drinking. You can drink a glass of green tea for breakfast, a small portion of chicken soup for lunch, and a glass of kefir for dinner. If you feel weak, you can drink a glass of milk in the evening;
2. The second day is vegetable. Breakfast - light cucumber and tomato salad, lunch - carrot and beetroot salad, dinner - vegetable puree soup;
3. Third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of fruit juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed fruit juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drinking;
7. The seventh day is mixed. Breakfast - porridge with milk, lunch - vegetable soup, dinner - boiled fish.

Exiting the diet

The "Favorite" diet is a fairly rigid diet. So that the lost weight does not return, you need to exit it correctly:

• After seven days, you can not jump on the food. The calorie content of meals and the amount of portions should be gradually increased;
• The first day after the diet should look much like the seventh day of the diet;
• In the next month, it is recommended to eat low-calorie foods to finally consolidate the result.

If we do everything correctly, then the weight will not only not return, but will continue to decrease.

How many kg can you lose?

According to nutritionists' calculations, with such a diet, you can lose 7-10 kilograms in a week. In practice, only those women who had more than 20 excesses were able to achieve such results. The slightly overweight girls were able to lose 3-5 kilograms.

Contraindications

People belonging to the following categories cannot participate in the "beloved" diet:

• Pregnant women;
• nursing mothers;
• People with kidney and stomach dysfunction;
• Who has a metabolic disorder;
• People diagnosed with heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantages:

• You can lose weight quickly;
• The body is saturated with vitamins;
• No need to prepare complicated dishes;
• The diet is simple, hard not to understand;
• No need to count calories.

Disadvantages: difficult to wear.